Fitness and co-ordination - Pine Hills FC

Fitness and co-ordination

Ladders - Mark Lavery - 14 Best Speed Ladder Drills

Ladders: Hamza Abdelqader: 15 Agility Ladder Drills for Soccer

First Aid

  1.  St John First Aid  - Fact Sheets

Football Injuries

  1. Sports Medicine Australia: Football Fact Sheet 
  2. Sports Medicine Australia: Injury Fact Sheets
  3. Sports Medicine Australia: Concussion Fact Sheet
  4. How to perform CPR  - Fact Sheet 

Child Fitness Research

  1. Fitness Australia Children’s Health and Fitness Guidelines (Also refer to the references on page 9)
  2. Kids Health: Kids and exercise  
  3. American Council on Exercise: Youth Fitness: Principles for Effective Programming  
Upcoming
Girls Training Group (Session 1)
U10/12: 4pm | U13/14: 5:30pm
more...
Masters Friendlies
6:30pm (field 1): O35 Div 6 v Mitchie Mavericks
6:30pm (field 2): O35 Div 4 v UQFC
8pm (field 1): O35 Div 1 v UQFC
8pm (field 2): O45s v UQFC
MiniRoos Morning v Virginia
Select Team Friendlies
Kappa Pro Series: FQPLW2 v Ipswich Knights
Rnd 2: FQPL2 U23 v North Lakes United
Entire Calendar...
Super Duper 6's Fixtures and Results

In the case of inclement weather - advice on status of fields will be posted here no later than 4:00pm on the day.

Platinum Sponsors
LJ Hooker
Bronze Sponsors
Black Bear Tyres AustraliaPhone (07) 3162 4878
Prosperity PaintingPhone 0419974337
UrTechPhone 0420 842 952
Suburban Pest ManagementPhone 1300 65 65 72
A-League Brisbane Roar FIFA FFA Football Queensland Premier League