Fitness and co-ordination - Pine Hills FC

Fitness and co-ordination

Ladders - Mark Lavery - 14 Best Speed Ladder Drills

Ladders: Hamza Abdelqader: 15 Agility Ladder Drills for Soccer

First Aid

  1.  St John First Aid  - Fact Sheets

Football Injuries

  1. Sports Medicine Australia: Football Fact Sheet 
  2. Sports Medicine Australia: Injury Fact Sheets
  3. Sports Medicine Australia: Concussion Fact Sheet
  4. How to perform CPR  - Fact Sheet 

Child Fitness Research

  1. Fitness Australia Children’s Health and Fitness Guidelines (Also refer to the references on page 9)
  2. Kids Health: Kids and exercise  
  3. American Council on Exercise: Youth Fitness: Principles for Effective Programming  
Rnd 11: FQPLW2 U23 v Grange Thistle
Rnd 11: FQPLW2 v Grange Thistle
Winter Holiday Coaching Clinic (Mixed)more...
Winter Holiday Coaching Clinic (Girls)more...
Winter Holiday Coaching Clinic (Mixed)more...
Entire Calendar...
Super Duper 6's Fixtures and Results

In the case of inclement weather - advice on status of fields will be posted here no later than 4:00pm on the day.

Platinum Sponsors
LJ Hooker
Bronze Sponsors
A-League Brisbane Roar FIFA FFA Football Queensland Premier League