Fitness and co-ordination - Pine Hills FC

Fitness and co-ordination

Ladders - Mark Lavery - 14 Best Speed Ladder Drills

Ladders: Hamza Abdelqader: 15 Agility Ladder Drills for Soccer

First Aid

  1.  St John First Aid  - Fact Sheets

Football Injuries

  1. Sports Medicine Australia: Football Fact Sheet 
  2. Sports Medicine Australia: Injury Fact Sheets
  3. Sports Medicine Australia: Concussion Fact Sheet
  4. How to perform CPR  - Fact Sheet 

Child Fitness Research

  1. Fitness Australia Children’s Health and Fitness Guidelines (Also refer to the references on page 9)
  2. Kids Health: Kids and exercise  
  3. American Council on Exercise: Youth Fitness: Principles for Effective Programming  
Girls Training Group (Session 1)
U10/12: 4pm | U13/14: 5:30pm
Masters Friendlies
6:30pm (field 1): O35 Div 6 v Mitchie Mavericks
6:30pm (field 2): O35 Div 4 v UQFC
8pm (field 1): O35 Div 1 v UQFC
8pm (field 2): O45s v UQFC
MiniRoos Morning v Virginia
Select Team Friendlies
Kappa Pro Series: FQPLW2 v Ipswich Knights
Rnd 2: FQPL2 U23 v North Lakes United
Entire Calendar...
Super Duper 6's Fixtures and Results

In the case of inclement weather - advice on status of fields will be posted here no later than 4:00pm on the day.

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