Planning Tools

Planner: Training (Simple)

  1. Planner: Training (Simple) - SAMPLE ONLY


          BEFORE TRAINING: Routine

    þ Greet each player

    þ Check player health

    þ Check space: Safety

    þ Check equipment

    þ  Prepare training space

     

     

          TRAINING: 6 X 10 (or 15) minute activities

    Warm-up

    5 min

    Here, there, nowhere’ (Refer to Aldi Miniroos Program p. 7)

    Ball tiggy – 2 players hold ball and try to tag others while holding the ball. (no throwing)

    Skill 1 Focus:

    8  10 min

    Activity 1: Back to back (Refer to Aldi Miniroos Program p. 21)

    Skill 2 Focus:

    Short passing

     5 min

     

     

     

     

    Activity 2: Passing in pairs – stationary ball

    §  Intent – ball is passed along the ground

    §  Ball strike – inside of foot, through the middle of the ball

    §  Standing foot – several centimetres adjacent to ball, foot aimed in the direction of the intended pass

    §  Body position – over the ball, not leaning back or forward; arms slightly out for balance

    §  Walk/jog up slightly curved; Eyes on the ball at impact

    §  Striking foot follows through

    Skill 3 Focus:

    Short passing

    10 min

     

     

     

     

    Activity 3: Passing in pairs – moving ball

    When receiving a pass from a teammate but wanting to pass the ball first time to another player.

    §  Ball strike – inside of foot through the middle of the ball

    §  Standing foot – several centimetres adjacent to ball, foot aimed in the direction of the intended pass

    §  Body position – over the ball, not leaning back, maybe slightly forward; arms slightly out for balance

    §  Run up slightly curved; Eyes on the ball at impact

    §  Striking foot follows through

    Small game       Focus:

    10 min

    Activity: Target game

    §  Players individually try to pass a stationary ball between 2 markers

    §  Players try to pass a moving ball between 2 markers

    §  5-10 attempts each, keep score, create a competition

    10 min

    Activity: Four goal football

    (Refer to Aldi Miniroos Program p. 40)

    Warm down

    Drop and kick (hand-eye-foot coordination); ladder exercise/s

     

    AFTER TRAINING: Routine

    ü  Farewell each player

    ü  Give personal feedback to 2-3 players

    ü  Check-in with any parents if needed

    ü  Collect ALL equipment (Players bring in)

     

In the case of inclement weather - advice on status of fields will be posted here no later than 4:00pm on the day.

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